When I was teenager, I had problem with acne. It was made me very shy and have no self-confident. Really devastated!
But now I realized, there are many girls that had the same problem with me.. hehe..

Acne may be cleared up within a few years but the emotional scars of the teenagers takes a long time to heal. It becomes very difficult for most of the teenagers to lead a normal life during this phase. They become shy and reluctant to go in to the crowds. Many of them hesitate to go to schools, colleges or make friends. For a teenager acne can be the worst thing that can happen in his/her life.

Everyone surely wants to have a clear and fresh looking face, in fact it’s not difficult to have it. How to make our face more fresh, healthy, and brighter? Just follow these simple tips:

• drink water 8 to 10 glass a day.
• relax, keep your thoughts relaxed and avoid tense situation so you won’t get overstressed.
• avoid having too much food that contains high cholesterol and fat.
• sleep 8 hours a day to keep your eyes healthy.
• avoid smoking cigarettes and cigarettes’ smoke contaminated area.
• eat more vegetables and fruit.
• keep your self confidence, say that you are charming to yourself and believe it.
• eat wheat bread.
• make schedule for your every meal and obey it.
• spend some time to take care yourself.