I’m a tea addicts There is no day without a cup of tea. Why I love tea?
Because it’s cheap hehehe.. Of course it also HEALTHY!
I usually drink green tea or black tea, in the morning. But I prefer black tea although everyone said that green tea is healthier. But my friend (he is a doctor) said that the benefits are almost similar.

Green tea has a moderate amount of caffeine. It also contain if anti-oxidants that needed by our body. Green tea is made from the unfermented leaves of the camellia synthesis plant. It leaves are rolled and dried, produce their unique taste. It tastes similar to white tea, but more robust. We can serve it on cold or hot.

Whereas black tea (or dark tea) has the highest amount of caffeine. It also contain of anti-oxidants. Black tea is made from fermented tea leaves of camellia synthesis plants. We can serve it in cold, hot, also plain or with cream or sugar.

Of course addicted to tea is much much better that addicted to alcohol!

Nowadays, most people do not eat balanced meals regularly. Sometimes they skip their breakfast, lunch with fast food, and more. That’s why you need complete multivitamins. Multivitamins can give you supplement and nutrients that missing.

People often say that breakfast is the most important meal of the day and they are correct. But, people often rise just in enough time to get showered and out the door to work or school. Whereas Breakfast is not only give us a boost in the morning, but throughout the day, it breaks down easier than meals we eat at night. It enables us not only to have energy during the day, improves our concentration, but also helps us maintain our weight.

So, many doctors suggest her patient to do breakfast before doing daily activity, including me. Hmm.. I think I also have to do breakfast every morning. Yeah, it’s not my habits, but I’ll try

Everyone surely wants to have a clear and fresh looking face, in fact it’s not difficult to have it. How to make our face more fresh, healthy, and brighter? Just follow these simple tips:

• drink water 8 to 10 glass a day.
• relax, keep your thoughts relaxed and avoid tense situation so you won’t get overstressed.
• avoid having too much food that contains high cholesterol and fat.
• sleep 8 hours a day to keep your eyes healthy.
• avoid smoking cigarettes and cigarettes’ smoke contaminated area.
• eat more vegetables and fruit.
• keep your self confidence, say that you are charming to yourself and believe it.
• eat wheat bread.
• make schedule for your every meal and obey it.
• spend some time to take care yourself.