Everyone surely wants to have a clear and fresh looking face, in fact it’s not difficult to have it. How to make our face more fresh, healthy, and brighter? Just follow these simple tips:

• drink water 8 to 10 glass a day.
• relax, keep your thoughts relaxed and avoid tense situation so you won’t get overstressed.
• avoid having too much food that contains high cholesterol and fat.
• sleep 8 hours a day to keep your eyes healthy.
• avoid smoking cigarettes and cigarettes’ smoke contaminated area.
• eat more vegetables and fruit.
• keep your self confidence, say that you are charming to yourself and believe it.
• eat wheat bread.
• make schedule for your every meal and obey it.
• spend some time to take care yourself.